In today’s world, it is essential to have an amazing mental edge to stand extraordinarily over your opponents. This psychological edge can come by taking nootropics, staying healthy and fit as well as eating all the right foods. Your choice in diet is significant because the right food contains the right nutrients. Those right nutrients convert into the right chemicals, amino acids, and hormones. These internal brain components help give you the cognitive boost you need to become the best.
So, here are nine foods that help improve cognitive function:
Salmon contains Omega-3 essential fatty acids that are known to be advantageous to your brain’s functioning and growth. Also, EPA and DHA in salmon help improve mental health, fight depression, and memory loss caused by cognitive decline illnesses.
Blueberries are a tasty way to improve your brain health due to their high levels of antioxidants and anthocyanin. These components help combat many brain diseases while delaying memory loss. They also help prevent high blood pressure, brain inflammation and cognitive deterioration.
Broccoli is a very healthy food for the brain as it contains many essential brain-vitamins. Vitamin K in Broccoli can help boost choline levels and improve brain function. This superfood is also an anti-inflammatory that helps rid your body of toxins and enhances learning ability in humans.
Spinach is filled with potent nutrients which boost nitrate levels in the brain. The nitrates help improve cognitive function by stimulating blood flow to the brain while protecting from cancer and tumor cells.
Complex carbohydrates like in whole grains are much better than simple carbs. It is because they improve blood flow to the brain and slowly release glucose throughout the day. This helps you maintain stable energy levels throughout the day while being alert.
Turmeric contains a potent antioxidant and anti-inflammatory called curcumin that can boost brain cell production by 80% in some cases. This component has been well-researched and has found to improve short and long-term memory as well as combat Alzheimer’s symptoms.
Celery is a great source of Luteolin, an effective plant compound that helps brain inflammation and combats memory loss. Luteolin helps counter cognitive decline and can be found in other veggies as well, including carrots and peppers.
Walnuts have shown to help improve brain power and counter cognitive decline due to old age. They contain Omega-3 fatty acids that help repair and enhance memory using Melatonin and Vitamin 3.
9. Dark Chocolate
Dark chocolate contains flavonols that help boost blood flow to the brain as well as improve blood vessel function. It also contains magnesium, iron, and fiber that have many health benefits. It also keeps you alert and focused.
We hope the list of nine foods helps improve the cognitive function that boosts the brain to compete for competitions. Remember that while these foods are great for your brain, kindly ensure that you eat healthily. Moreover, drink plenty of water throughout the day to keep your brain health for a long time.