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Department of Health & Human Services, mental health refers to a person’s emotional, social, and psychological well-being. Mental health is as necessary as physical health as a part of a full, lively lifestyle. Physical well-being entails pursuing a healthful lifestyle to decrease the risk of disease. Maintaining bodily health, for instance, can defend and develop the endurance of a person’s respiratory and coronary heart perform, muscular strength, flexibility, and physique composition.

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